The Master Cleanse

One of my classmates from my public speaking class has informed the audience about something called a "master cleanse."
Supposedly once you complete this master cleanse of your body, you feel better, youre more energetics, your organs and veins are given a break and rejuvinated. She even said that on about the second day of doing the master cleanse your body actually starts to expel the toxins with in. The body does that normally, but with this cleanse it greatly speeeds up the procces and a mucus like substance comes off on your tounge , through you pores, and other ways.
This is the process:

1. First, squeeze squeeze freshy lemon juice.
2. Then add maple syrup (preferable organic), and Cayenne Pepper into water.
3. Drink a minimum of six to 12 glasses throughout the day whenever your are hungry.
4. Take a laxative before bed.
5. instead of the morning laxative, you can do the Salt Water Flush.

"Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process."

 

You do that for about 10 days and then you slowly ease in to eating regualr food again. It is diffiult and hard to overcome but the end result is supposed to be super rewarding.

I am going to start that cleanse next week so i may be a little grumpy for a while.

Morning Jogs

I love the weather we have been having lately. Yes it still rains every once in a while but besides that it amazing. Thanks to the weather my roommate, a friend, and I are waking every day at 6 am to jog. When I do this I feel more energetic through out the day and have lessened my need for coffee.
We started this on Sunday and have been going good so far. I even bought new Nike Free Runs that are flexible and amazing for almost any type of exercising.
These are my steps in the morning:

• Wake up at 6 am
• Drink a protein shake
• Stretch
• Go jogging for at least 30 minutes
• Come home
• Shower
• And get ready for the day

I don't have time for any other form of exercise right now with the end of the semester approaching but this has working out great for me and isn't too bad once you get used to it.

Depressing Weather Tromps New Idea

Since the weather is getting warmer outside I thought it would be a good idea to start jogging in the morning before work and school. I did that pretty good for a couple days but every once in while it still rains and is cold outside. North Carolina’s bipolar and rainy weather has slowed down my progress with that so I had to get creative since I canceled my planet fitness subscription.

One way shook things up and sped things up is a product called Fatgirlsickpack by Bliss. What it does is tightens the skin on your stomach. It doesn’t necessarily give you a six pack but it does make your stomach look firmer. I have only used it once so far and I am in love. It works very well, I even used it on my thighs and it worked. I hate sit ups and crunches, so this helps to keep my stomach firm.

I am currently researching other products similar to that including tanning lotions, body cleanses, collagen shakes, and scar removers. I am trying to prepare myself for the hot weather. I did slack off a few weeks after I started this blog but now I am trying to get back on track. I hope that by the end of the semester I have reached my desired body weight of 120 lbs. and firm skin. I think I am very close to reaching my goal despite my setbacks.