Week 3 Jan 24

Hello everyone,

I am posting to let you know on the progress I have made.

Unfortunately I did not go to the gym any day of this week but I did make the effort of always taking the stairs instead of the elevator. It isn't much, but its something.
I have changed my diet significantly.
I now drink soymilk, eat wheat bread, and eat salad every day. I haven't ate fast food in the past week, either. In order to prevent eating fast food, I cook dinner the night before and pack my leftovers for the next day.
I am also consuming several multivitamins. Three to be exact. One pill has daily serving of vegetables, second has the daily serving of fruit, and the third is a multivitamin made of different fish. This variety of pills allow me to get all the vitamins necessary on daily basis.
I think for the first week at attempting to be healthier, I am doing pretty good.
I cant wait for the rest of the weeks and to finally feel healthy.

My First Post (Jan 17)

So this is my first post of my first blog. This blog was created as a grade for my English class but it also serves the purpose of tracking my success in eating healthy and exercising regularly while maintaining my busy lfestyle.

My goal by the end of this 16 week blog is to make everything healthy a habit.

Rules:
1. I will go to the gym at least three times a week.
2. I will not eat any fast food.
3. I will cook regularly, and take left overs with me to school and work.
4. I will not eat after 10pm.
5. I will take vitamins daily.

I haven't gone to the gym in over 6 months, so it will take some time getting used to.
Because I am running around from school, to work, to errands I usually do not have time to stop by a restaurant and eat or to cook.
Thanks to this assignment, I will really dedicate myself to reaching my goal.
I am looking forward to this activity and hearing back from my fellow classmate.