Hello everyone,
I am posting to let you know on the progress I have made.
Unfortunately I did not go to the gym any day of this week but I did make the effort of always taking the stairs instead of the elevator. It isn't much, but its something.
I have changed my diet significantly.
I now drink soymilk, eat wheat bread, and eat salad every day. I haven't ate fast food in the past week, either. In order to prevent eating fast food, I cook dinner the night before and pack my leftovers for the next day.
I am also consuming several multivitamins. Three to be exact. One pill has daily serving of vegetables, second has the daily serving of fruit, and the third is a multivitamin made of different fish. This variety of pills allow me to get all the vitamins necessary on daily basis.
I think for the first week at attempting to be healthier, I am doing pretty good.
I cant wait for the rest of the weeks and to finally feel healthy.
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